Holistic health services for our employees

Whole-body training refers to a training method in which all major muscle groups of the body are addressed in one training session. It focuses on functional exercises that activate several muscle groups simultaneously in order to promote a balanced development of strength, endurance, flexibility and coordination. The training typically includes exercises that work both the upper body (e.g. chest, back, shoulders, arms) and the lower body (e.g. thighs, buttocks, calves) as well as the core muscles.

Rückenfit for beginners and advanced users is a holistic fitness course to strengthen and relieve the back, aimed at both beginners and advanced users. In varied training units, the back, abdominal and core muscles are specifically strengthened to prevent postural damage, relieve tension and counteract back pain in the long term. The programme is supplemented by mobilization and stretching exercises that improve mobility and enhance general well-being.

You use your own body weight as well as various small devices such as Therabands, Pezzi balls and fascia rolls. The exercises are always offered in different levels of difficulty so that each participant can train individually and at their own pace. The aim of the course is to build up a stable muscle corset, train body awareness and noticeably improve posture in everyday life. Whether for prevention or to support existing complaints - Rückenfit provides the ideal basis for a healthy, strong back.

Yoga is a holistic practice that harmonizes body, mind and breathing and is based on a variety of physical, mental and spiritual principles. Originating from the Indian tradition, yoga encompasses a variety of techniques, including postures (asanas), breathing exercises (pranayama), meditation and relaxation, to promote physical and mental well-being.

The individual sessions are held in our own fitness room or in the fresh air in summer.

Cancer is a challenge for body and soul. We want to support employees suffering from cancer in dealing with the disease and getting well. That's why we cover the full cost of integrative oncology treatments at the St. Marien Clinic in Amberg.

Integrative oncology accompanies conventional cancer therapy. It does not focus on the disease, but on the person as a whole. Its aim is to alleviate side effects (e.g. of radiotherapy or chemotherapy) and improve quality of life: through exercise, good nutrition, relaxation, psychological support and/or art therapy.

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Death and grief are taboo subjects in many companies. Yet the loss of a loved one affects each and every one of us sooner or later. You cannot (and should not) simply "hide" the pain of loss in the workplace. If you need someone to talk to, would like to exchange ideas with others or have specific questions, our cooperation partner is there for you: the Nicolaidis YoungWings Foundation, which advises and supports grieving people.

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There are phases in life when you are bursting with energy - and there are phases when everything becomes too much.

At some point in their lives, probably everyone faces difficult situations or goes through stressful phases. BHS Corrugated would like to support its employees with external employee counseling on psychosocial issues and offer help in such matters. Psychosocial counseling can address both professional and private matters - simply all of life's issues.

The health and psychosocial counseling service is offered by our external service provider AUXELYA. A team of many experts who will support you with your concerns - in strict confidence, of course.

How do I conjure up quick, delicious fitness dishes? What is good for the heart and circulation? How do I cope with stress? Knowing how: Our health courses provide you with the necessary knowledge and skills. We want to challenge and encourage you! For example, we organize

• health days
• Workshops, from trainee cooking courses to non-smoking training
• Lectures on a wide range of current health topics
• Skin screening
• Workplace inspections and ergonomics training
• Lunch break with exercise

Preventing work-related illnesses and recognizing potential health risks at an early stage: Our prevention package naturally also includes care from our company doctor. If you would like to strengthen your health with a cure or need dentures or glasses, for example, you can receive a subsidy through our provident fund.

We offer you Allianz company health insurance for employees who have been with the company for two years or more, which gives you the following benefits:

• Annual "health budget" for various services, such as dental cleaning, massages and osteopathy
• Many health services can be used not only by you, but also by your family members
• You do not have to answer any health questions to take out the insurance